check

Is this course right for you?

Take our short quiz and record the number of A's and B's you get for each answer to find out.

 

Click the button below to start.

Start

Question 1 of 10

Do you restrict food or food groups often?

A

Yes

B

No

Question 2 of 10

Do you feel guilty after eating certain foods?

A

Yes

B

No

Question 3 of 10

Do you use exercise as punishment for eating too much?

A

Yes

B

No

Question 4 of 10

How often do you listen to your body's hunger and fullness signals?

A

Rarely

B

Often

Question 5 of 10

Do you feel like you need to earn your food through exercise?

A

Yes

B

No

Question 6 of 10

Have you ever felt out of control while eating?

A

Yes

B

No

Question 7 of 10

How often do you eat mindfully, paying attention to the taste and texture of your food?

A

Rarely

B

Most of the time

Question 8 of 10

Do you believe that all foods can fit into a healthy diet?

A

No

B

Yes

Question 9 of 10

How often do you prioritize rest and recovery in your fitness routine?

A

Rarely

B

Often

Question 10 of 10

Do you apply grace to your relationship with food and exercise?

A

No

B

Yes

Confirm and Submit