What We Talk About in This Episode:

In this episode of the Joyful Health Show, we explore strategies to prioritize health habits that matter with the wisdom of Ecclesiastes 3:1 and 3:12 as our guide. We’ll discuss how to identify and prioritize God-centered values that align with your purpose and goals, discover the importance of trusting in God's provision while setting boundaries that protect your heart, time, and energy, and cultivate the self-awareness to  implement strategies to steam-line your daily routines. 

Here are the 5 distilled strategies we discuss in this episode:

1. Priorities: What is important to you? Who are you? If you identify as a responsible person, as what would a responsible person do for their health? 
2. Trust: Understand what those priorities are for you and trust that God will provide. 
3. Assertiveness: Once you surrender your plans to the Lord’s priorities and trust Him with provision, be assertive with those boundaries. 
4. Awareness: Become aware of your own nervous system and how stressed you feel in the moment.
5. Automation: When you can’t always be self-aware, what can you automate? What systems and boundaries can you set in place? What can you put on the calendar? What rhythms do you have to take decision fatigue out of the equation? 

Our hope is that this podcast will give you strategies to thrive in rhythm with God, as you learn to walk in grace centered productivity and fulfill his good purposes for you!

“For everything there is a season, and a time for every matter under heaven:” Ecclesiastes 3:1

“I perceived that there is nothing better for them than to be joyful and to do good as long as they live;” Ecclesiastes 3:12

Click here to listen! 

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Resources:

• The Joyful Health Course: A 12-Week Course to ditch diets and discover joyful health, by grace
• Body Blessings: A 30-Day Journal to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement by Kasey Shuler and Aubrey Golbek
• Rest and Rise - A 4-Week Bible Study: Be Refreshed In Your Work by Kasey Shuler

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