In this episode of the Joyful Health Show, Kasey Shuler talks with fellow trainer Bri Joy about trading the old ways of performance based fitness for the new ways of joyful movement. Bri shares her own experience shifting from a life driven by a performance to one centered on God’s grace and how God brought joy because of this. She shares how to bring joy into our movement routines whether you’re a trainer or someone who wants to move more.  

In This Episode We Discuss:

1. The challenges Christian women face with joyful movement and how to overcome them.
2. The importance of joy in our Christian Walk
3. Practical strategies to grow joy

We pray this episode helps you step away from the old ways of performance based fitness and step into the new JOYFUL way of Christ.
 

“and to be renewed in the spirit of your minds, and to put on the new self, created after the likeness of God in true righteousness and holiness.” Ephesians 4: 23 - 24

Click here to listen! 

Key Takeaways

1. There’s no scale or tracker that is as honest about your health as joy is. Do away with things that feel rigid and restricting. Embrace freedom. Get wild! Let loose! Try something new!
2. Don’t wait to feel happy to move in joy

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Connect with Bri:

Bri is a holistic personal trainer, nutrition coach and group fitness instructor. She is a wife of 12 years and mother of 3 young children. She has a passion for helping others establish connection to God through fitness, stillness, and fellowship. She also has a degree in Youth and Family ministry which has been useful in equipping the body of Christ, young and old through different ministries, events and small groups as well as raising her kids in the faith!

You can find more from Bri at:

• https://www.brianna-joy.com
• https://instagram.com/brijoywellness

Resources:

• Move For Joy by Kasey Shuler
• Joyful Health 12 week course
• Joyful Movement 5 Part Video Series

*Joyful Health is an Amazon Affiliate. If you use the links above to purchase anything from Amazon we will receive a small commission at no additional cost to you.

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