This episode is part 2 of our series exploring whether Christians should do yoga.  This week Kasey interviews Avery Bowman. Avery shares her perspective on yoga from her experience as a Christian and certified yoga instructor. 

In This Episode We Discuss:

1. How Avery began to practice Yoga, and what she loves about it
2. Averies experience becoming a yoga teacher
3. Different types of yoga and how the Holy Spirit gives discernment in this area

We pray this episode empowers you to make prayerful decisions about your health, whether it’s yoga, or something else. May you go to the Lord for wisdom, who gives generously to all who ask!

Click here to listen! 

Key Takeaways

1. Yoga swimming, is one form of movement that encourages mindfulness
2. There are different types of yoga with different intentions
3. The Holy Spirit is our counselor in all areas, including health.

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About Avery:

Avery Bowen is a graphic designer and oil painter based in Roswell, GA. Her focus is brand identity design for small businesses and works with the University of Georgia. Avery is married to Justin Bowen, who is a professional musician and works as the Organist for John’s Creek United Methodist Church. Avery has practiced yoga regularly since 2019 and is a certified yoga teacher, though she prefers attending classes for fun and for health, and no longer teaches at any studios.

Resources:

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