In this episode of the Joyful Health Show Kasey interviews registered dietitian Dana Shaub about the nuances of taking sabbath rest in a culture that idolizes productivity. Sharing from her own personal experience and from that of working with clients 1:1, Dana dives into the why behind taking sabbath and the practical ways we can move towards Sabbath rest. 

In This Episode We Discuss:

1. The cost of idolizing productivity
2. What God says about sabbath and whether it is relevant today
3. 3 action steps to move forward in finding sabbath rest

Dana encourages us to prayerfully consider the Lord’s words through the prophet Isaiah when he commanded the Israelites to “Cease striving and know that I am God; I will be exalted among the nations, I will be exalted in the earth” in Isaiah 46:10.  As you meditate on this verse and listen to this episode we hope it aids you in entering the sabbath rest reserved for you as a child of God.

Click here to listen! 

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About Dana:

Dana is a Registered Dietitian Nutritionist, fitness instructor, and writer. She sees clients 1:1 throughout the U.S. and teaches dance and mindfulness-based fitness classes. She has endured her own journey of disordered eating & exercise, stress, & burn out. Learning to focus on body attunement, nourishment-based eating, and living within her means led to improved mental and physical health, enhancing her passion for helping others do the same. She lives on the beautiful and humid Gulf Coast with her husband, 2 boys, and 3 dogs.

Connect with Dana:

• On her website at https://wholeselfcare.net
• On Instagram at https://instagram.com/wholeselfcarerd
• On Facebook at https://facebook.com/wholeselfcarerd
• Or on Substack at https://wholeselfcarerd.substack.com

Resources:

• Guided Scripture Meditation and Breathwork
• Joyful Health Membership
• Non-Diet Christian Academy

*Joyful Health is an Amazon Affiliate. If you use the links above to purchase anything from Amazon we will receive a small commission at no additional cost to you.

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