In this episode of the Joyful Health Show Kasey interviews dietitian and author Aubrey Golbek about the very real and damaging health effects of perfectionism and pleasing people. Aubrey shares from her personal struggles and also from her work with women across life stages as a functional dietitian. 

In This Episode We Discuss:

1. The spiritual and cultural roots of perfectionism and people pleasing 
2. The wholistic health impact of high stress perfectionism 
3. The keys to shifting away from pleasing people and finding your acceptance in God and His perfection

Aubrey encourages us to prayerfully meditate on Ephesians 2:8-10 “For by grace you have been saved through faith. And this is not your own doing; it is the gift of God,  not a result of works, so that no one may boast.  For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.”

We pray you are able to embrace your journey as God’s masterpiece in progress, and discover the good works you were made to walk and those which were not meant for you.

Click here to listen! 

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About Aubrey Golbek, RD:

Aubrey is a holistic registered dietitian nutritionist practicing since 2015.

She graduated from the University of Arkansas, where she competed as an NCAA swimmer. Aubrey completed her dietetics internship at Saint Louis University obtaining a M.S. in Nutrition for Physical Performance. She began her career as a clinical dietitian and progressed to private practice nutrition counseling upon moving to Tulsa, OK in 2017. Aubrey is the author of Grace, Food, and Everything in Between and the co-founder of Joyful Health Co. She currently offers one-on-one nutrition counseling at Movement Cube Chiropractic + Rehab .  Outside of nerding out over functional nutrition and movement with her chiropractor husband, Aubrey is a mama to four awesome kids, a reader of all things classic literature, and a kitchen dance party connoisseur.

Connect with Aubrey

Learn about working with her 1:1 at Movement Cube

Follow her on Instagram @aubreygolbek 

Resources:

• Grace, Food, and Everything in Between
• Joyful Health Membership
• Non-Diet Christian Academy

*Joyful Health is an Amazon Affiliate. If you use the links above to purchase anything from Amazon we will receive a small commission at no additional cost to you.

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