In this episode of the Joyful Health Show Kasey addresses one of the most common concerns about intuitive eating: what to do if you gain weight when you start? Kasey shares from her own experience starting intuitive eating and from the experience she’s gained working with 100s of women through the same process. 

In This Episode We Discuss:

1. The process and journey of intuitive eating and weight changes
2. How to shape your thoughts and emotions to align with your truest values 
3. Learning to count the fruit with food freedom so you can stay the course 

We pray Hebrews 12:2 encourages you to continue the race of trusting God with every area of your life, including your body! “...fixing our eyes on Jesus, the pioneer and perfecter of our faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God”

Click here to listen! 

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Resources Mentioned:

• Ep 14: How do I accept my body if I gain weight with Kassandra Baker
• Ep 24: How do I know if I’m at a healthy weight? With Megan Becker, RD

• Body Blessings: A 30 Day Journal To Praise God With Your Body

• Joyful Health Scripture Cards
• Joyful Health Membership

*Joyful Health is an Amazon Affiliate. If you use the links above to purchase anything from Amazon we will receive a small commission at no additional cost to you.

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