What Main Gospel Question Should You Ask When Considering a New Health Practice?

If you have always followed a diet or black-and-white program and realize the need for structure without becoming enslaved to the health rules, this episode is for you. 

Aubrey and Kasey have also had their fair share of failures and successes when it comes to getting disciplined with their health. Through their personal and professional experience, they have learned to filter any current or future health practices through a central Scripture on healthy discipline. 

If you are feeling the tension of wanting to be healthy but not make health an idol, listen to this episode where we highlight some red flags with health practices and fruit you can begin to look for to know you’re on the right track: Episode 25: The Main Gospel Question to Ask When Considering a New Health Discipline. 

How to Know if this Health Practice is Right for You:

In episode 25 of The Joyful Health Show, we discuss the biggest Scripture-based question to ask when considering a new health practice. Instead of telling you exactly what to eat or which exercises to do, we will help you grow in personal discernment and Holy Spirit empowerment when it comes to adopting any new health discipline. We discuss:

• Discovering when health programs or plans become unhealthy

• Red flags to be aware of when researching any new health discipline or provider

• A biblical question to filter any future health decisions through 

• Best spiritual practices to develop to build a foundation of discernment

About Aubrey Golbek, RD and Kasey Shuler, ACSM

Don’t Miss Our Foundational Health Course by Grace

If you’re tired of following a wellness plan and feeling like a failure when it doesn’t work out, we would love to teach you another way. We created our 12-Week Joyful Health Course to help you get free from any legalistic health rules with the gospel of grace, learn to tune in to your body and honor your physiological signals, and respond by engaging in healthy rhythms that endure.

This course is now available year-round to help you on your journey, wherever you are! Learn more here and get started TODAY! 

Takeaways From Today’s Episode

Looking for the resources we mentioned in this episode? We’ve listed them all below! (The following resources include affiliate links. Thank you for supporting us in this way!)

• Celebration of Discipline, Special Anniversary Edition: The Path to Spiritual Growth by Richard Foster

• The Next Right Thing: A Simple, Soulful Practice for Making Life Decisions by Emily P. Freeman

• Body Blessings Course

• The Lord’s Prayer: A 12-Week Journal by Kasey Shuler

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