$150.00 USD

Every month

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  • The information we provide is based on our qualifications as an ACSM personal trainer, professional and personal experience. Any recommendations we may make about weight training, nutrition, supplements or lifestyle, or information provided to you in person or on this course should be discussed between you and your doctor. The information you receive in our emails, programs, services, and products do not take the place of professional medical advice.
  • For Educational and Informational Purposes Only. While we draw on our prior professional expertise and background in many areas, you acknowledge that we are supporting you in our roles exclusively as Joyful Health coaches only. We provide information concerning, but not limited to, faith-based intuitive health.
  • We aim to accurately represent the information provided in our emails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our emails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children (born and unborn, as applicable), and all decisions now or in the future.
  • Before starting any new diet or exercise program, please check with your doctor and clear any exercise and/or diet changes with them before beginning. We do not claim to help cure any condition or disease. We do not provide medical aid for the purpose of health or disease nor do we claim to be doctors.
  • Any product recommendation is not intended to diagnose, treat, cure, or prevent any disease. Our statements and information have not necessarily been evaluated by the Food and Drug Administration.
  • We expressly disclaim responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of any material provided to you as the client.

Joyful Movement Training 1:1

Let's ditch diets and train together!

With the Lord's guidance, I look forward to helping you step away from tracking every calorie and reconnect with the Lord's joy with movement together. 

What you'll get:

  • 4 30-minute personal training sessions per month at a place and time convenient for you*
  • Improved body awareness, strength, agility, cardio, flexibility, and function for everyday life
  • General intuitive eating counsel 
  • Leave encouraged in spirit, empowered in body, and equipped for your day

Here's what to expect:

  • We will pray first, so come with a verse you can set before you as your intention
  • Have your camera set up so I can see your whole body for any relevant exercises
  • Have all equipment ready to go
  • I'll do the exercises with you and coach you through the moves
  • I'll pray over you and give you some homework to do on your own

*Please check my schedule to find a weekly time that works for you before booking this package. I am happy to reschedule as needed.

**This is an ongoing subscription. I recommend three months to start, but you may cancel anytime before the 1st of each month.

What People Are Saying:

As a busy mom of 5, I have greatly appreciated and benefited from Kasey helping me to have a more Christ-like approach to fitness and health and to provide some much needed accountability and assistance to jump start my return to strengthening in a safe and appropriate way to prevent injury postpartum.

Amy Barber