Episode 14: How Do I Accept My Body If I Gain Weight With Intuitive Eating with Kassandra Baker

In episode 14 of The Joyful Health Show, Kasey and Aubrey interview Certified Health, Life, and Mental Health Coach Kassandra Baker about the very common question, How do I accept my body if I don't lose weight or if I gain weight after starting Intuitive Eating? Kassandra shares her personal story of eating disorders, weight gain, and how she  landed in a healthy place with the help of prayer, outside support, and practicing endurance when it comes to intuitive eating. 

In this episode we discuss:

• Releasing the value a smaller body has on us to find our value in Christ
• Worldly identity formation versus the freedom of a Christ-formed identity.

• The number one tip to enduring through a period of body size change

Read full show notes at https://joyfulhealth.co/blog/episode14

Connect with Kassandra on her website at https://kassandrabaker.com and email her at [email protected] to get started with a Breaking Free Strategy Session.

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