All Episodes
Episodes
Episode 71: Regulating Yourself for Mental, Physical, and Relational Health
In this episode of the Joyful Health Show Kasey interviews Licensed Professional Counselor Katie Deans about self-regulation. Katie is trained in and practices Trust Based Relational Intervention (TBRI) with children...
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Episode 70: How to Eat When You're Not Dieting: Exploring the 10 Principles of Intuitive Eating
In this episode of the Joyful Health Show Kasey answers a question from a listener: How do I eat if I’m not dieting, by exploring the 10 principles of Intuitive Eating. Kasey briefly explains who intuitive eating is...
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Episode 69: Getting Connected in and Serving the Local Church with Christa Smith, RD
In this episode of the Joyful Health Show, Kasey talks with dietitian Christa Smith about how to get connected in the local church and how to use your gifts to serve. Christa talks about the impact getting connected...
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Episode 68: What Your Body Says About Who God Is
In this episode of the Joyful Health Show, Kasey challenges the mainstream perspective of judging our body based on appearance. Together, we will look at the majesty of God’s the human body, and talk about ways in...
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Episode 67: Building a Non-Diet Referral Network with Chrissy Kirkman of FINDINGbalance
In this episode of the Joyful Health Show Chrissy Kirkman of FINDINGbalance talks with Kasey about building a healthy referral network of non-diet, Christ-centered providers for yourself, your loved ones, and if...
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Episode 66: 12 High-Impact Health Habits for a Successful Year
In this episode of the Joyful Health Show we talk about 12 holistic health habits believers can implement for a flourishing life in Christ. Going beyond physical health habits, we explore rhythms that impact social,...
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Episode 65: The Power of Healing Prayer for the Believer with Kassandra Baker
In this episode we delve into the topic of healing prayer, what it is, how it helps, and where to start. Our guest Kassandra Baker shares from her personal experience healing from two eating disorders and discovering...
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Episode 64: What is Diet Culture and Why is it Harmful?
In this episode of the Joyful Health Show we answer a listener’s question: “what is diet culture and why is it harmful?” We explore definitions of diet culture and the effects it has on our health and wellbeing...
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Episode 63: Spotting Trauma and Supporting Nervous Systems for Healthy Food and Body Relationships with Tracy Brown, RD
In this episode of the Joyful Health Show, we discuss the complex landscape of trauma, exploring its diverse manifestations and profound impacts on individuals' lives. From personal narratives to professional...
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Episode 62: From Rushed to Rest Assured: Eliminate Hurry and Prioritize God-Centered Health Habits
In this episode of the Joyful Health Show, we explore strategies to prioritize health habits that matter with the wisdom of Ecclesiastes 3:1 and 3:12 as our guide. We’ll discuss how to identify and prioritize...
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Episode 61: Beyond the Scale: Postpartum Body Image Transformation with Lindsey Nubern
In this episode of the Joyful Health Show, we dive into the deeply personal journey of postpartum body image, faith, and self-discovery. In this episode, we follow the path of a mother with two littles, unpacking the...
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Episode 60: Is your Health Goal God’s Best for You? 5 Questions to Ask
In this mini episode of the Joyful Health Show, we will dig into what it means to pursue health goals that align with the Lord’s will for you. Should we pursue a pain-free life? Is weight loss a harmful pursuit? What...
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