Episode 11: I’m Struggling with an Eating Disorder. How Does Intuitive Eating Fit In?
In this episode we talk with registered dietitian and recovery coach Brittany Braswell. Brittany talks about where to start if you’re struggling with an eating disorder, but how to gently incorporate intuitive eating. She offers scriptural insight, practical tips, and fills us with hope for recovery from eating disorders. In this episode we talk about:
Leaning into the strength of hope and resting in God through the process
Practical ways to start with intuitive eating if you’re struggling with an eating disorder
How to know if you’re progressing with your recovery
Get the full episode transcript and YouTube link at https://joyfulhealth.co/blog/episode11
Want to connect with Brittany?
Join her Fed Up with ED community by taking her course: Fed Up with ED
Or connect with her:
At her website: brittanybraswellrd.com
Get Started with Joyful Health Co:
Join our Joyful Health Course at https://joyfulhealth.co/course
Journal your experience with our Body Blessings Course
Learn more at https://joyfulhealth.co
Connect with us on Social Media
Take our free masterclass: “Stop Dieting and Discover the Joy in Food and Fitness”