In this episode we discuss the complex landscape of trauma, exploring its diverse manifestations and profound impacts on individuals' lives. From personal narratives to professional insights, we unravel the intricacies of trauma experienced in various contexts, including relationships, religion, and healthcare. Drawing parallels with biblical stories and psychological frameworks, we shed light on the importance of recognizing and addressing trauma's far-reaching effects. 

In This Episode, We Discuss...

1. Physiological Regulation: Recognize and respond to physiological signs of trauma, practicing daily techniques to cultivate a sense of safety and agency in your body.
2. Cognitive Empowerment: Challenge negative thought patterns and align your beliefs with biblical truths, fostering emotional resilience and spiritual grounding.
3. Relational Trust: Lean on God and supportive relationships for care and support, embracing vulnerability and seeking assistance in your journey towards healing and wholeness.

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Connect with Tracy:

Tracy Brown,RD,LD/N  is a trauma informed nutrition therapist/eating disorder dietitian, stress recovery coach and nutrition counseling skills teacher.  She walks besides people wanting to heal their relationship with food and weight as well as feel safer and less stressed in their bodies.  Her testimony of recovery from eating disorders, trauma and the new age is meant to bring glory to God's mercy and grace. Since 2006, she has guided people one on one and in groups in healing from disordered eating and chronic dieting, many of which also have other stress-related conditions.

Want to work with Tracy? You can find her here!

• www.tracybrownrd.com/get-started 
• https://www.tracybrownrd.com/free-gifts 
• https://instagram.com/tracybrownrd
• https://instagram.com/embodied_dietitians  

Resources:

• Celebration of Discipline by Richard Foster

• Feed Yourself by Leslie Schilling
• The Body Blessings Course

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