How To Develop A Prayer Walking Practice

faith fitness podcast Sep 19, 2022

Want to fully integrate your Christian faith and your health habits?

That’s what we’re all about at Joyful Health.

This week on the podcast we’re talking about a gentle health practice that allows you to connect to God and to your body at the same time, all while practicing the essential and transformative habit of prayer. That’s right, it’s prayer walking.

Have you tried it? If not, we hope this conversation will give you enough of a taste to try it out for yourself.

What We Talk About in This Episode

In episode 19 of the Joyful Health Show, our very own Joyful Movement trainer and co-founder, Kasey Shuler talks about…

Why and How to Develop your own Prayer Walking Habit

Including,

The physical, emotional and spiritual benefits of prayer walking and walking outside in general
Some of the different ways prayer walking can look depending on your season, personality, and needs.
Practical tips on how to develop the habit of prayer walking

Kasey emphasizes six keys to developing a life-giving joyful movement habit like prayer walking.

Make it meaningful
Make it obvious
Make it enjoyable
Make it easy
Make it satisfying
Make it your own

Listen to the episode below to learn more.

About Kasey

**Kasey Shuler, CPT**

is an author, ACSM personal trainer, Revelation Wellness fitness instructor, and co-founder of the Joyful Health Collective. Her mission is to help women find lasting health by starting with grace and finding joy in movement. She lives with her husband and two daughters in Athens, Georgia, and would love to connect with you at joyfulhealth.co, or on Instagram @kaseybshuler.

Don’t Miss

Want to develop your own joyful movement habit like prayer walking? Need help making it stick? Download our free Joyful Movement Habit Worksheets below to get started.

Download the Worksheets

Takeaways From Today’s Episode

Looking for the resources we mentioned in this episode? We’ve listed them all below!

Move For Joy by Kasey Shuler
Joyful Movement Habit Worksheets
How to Prayer Walk Blog
Body Blessings Course
The Joy of Movement by Kelly McGonigal, PhD
Aubrey’s favorite Spotify walking playlists/albums
Atomic Habits by James Clear
Joyful Health Facebook Community

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