Find Freedom from the Diet Cycle by Grace
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Diets Don't Work
Studies show diets fail to produce weight loss or health benefits longterm, and often cause damage to our overall health and wellbeing.
Intuitive Health Does
Learn a proven framework for health where you'll tune into your body's built-in cues for nourishment and rest.
Be Free by Grace
All that we teach is built on Scripture so you can form lasting health rhythms that start with grace and follow the joy of the Lord.
"You won't regret taking your health seriously."
The 12-week course helped me understand holistic health. It has affected my ministry, my marriage, my capacity to be a friend. I’m healthy enough to grow my family. I can’t recommend it enough. —Katie F., college ministry leader
"You'll find so much relief."
It's more like an anti-program, instead, relying on the Holy Spirit, scripture, and wise principles built upon the gospel. I loved this course and can't recommend it enough! —Hillary M., mom and artist
"Absolutely life-changing."
It is imperative to learn how to view food and our bodies in the way God designed instead of how culture dictates. This course has been helpful to build in new habits for me and encourage me where I’m already moving joyfully! —Meredith D., mom and nurse
Give us 3 months and we will help you:
- Quit the quick fixes and build a foundation for a lifetime of intuitive eating, joyful movement and body trust.
- Stop tracking every bite and eat at in accordance with your body's needs and God's design.
- Let go of food and exercise guilt and free up your life to walk with confidence.
- Expand your view of health and choose goals to support your life instead of shrink your body size.
- Lose the fear around any eating scenario and trust yourself around any food.
- No longer use exercise for punishment but choose movement as a way to enjoy life.
- Rest from the never-ending rigors of dieting and follow the deeper joys of life.
"This course is unlike any other. It's saturated in grace."
—Reina, a 2021 Joyful Health Co™ student
What you'll get when you sign up:
- 12 weeks of video teaching equivalent to 6 months of individual nutrition and movement coaching.
- Physical Joyful Health journal* to guide you through the course principles and into prayer. *Unless you live outside of the US, in which case all journal content is downloadable in the course.
- Weekly email support by means of a weekly action plan, bonus tip, and devotional to reinforce what you're learning and keep you anchored in Christ.
- Access to the course app, so you can stay plugged in right from your phone.
- Lifetime access to the course so you can complete the content at your own pace.
"This course is a breath of fresh air."
—Julie, a 2021 Joyful Health Co™ student
Course Curriculum
Getting Started: The Problem with Dieting and External Food Rules
Week One: Find Your Deeper Why than Weight
Exercise Motivators: Find What Moves You
Week Two: Make a Plan to Return to Your Body's Life-Giving Rhythms
Week Three: Making Peace with Fear Foods
Week Four: Discovering Your Body's Cues
Week Five: Nutritional Balance and Exercise Consistency
Week Six: Seeing Movement and Eating as God's Gifts
Week Seven: Removing Distractions of Shame and Judgement
Week Eight: Discerning Spirit-Led Health Changes
Week Nine: Body Image and Emotional Eating
Week Ten: Fail-Proof Meal and Movement Planning
Week Eleven: Create a Grace-Fueled Health Environment
Week Twelve: Standing Strong in the Middle of Diet Culture
"This course helped me unlearn a lot of unhealthy and self-destructive thinking I'd picked up from the world and the church. I learned to love my body for how God made it and actually enjoy food again. "
—Danni, a Joyful Health Co™ student
Bonus content includes:
- Successful snacking tips
- How to know if you've moved enough, too little, or too much
- The truth about carbohydrates
- How to track exercise without being tied to trackers
- Common pitfalls with intuitive eating
- What to do when you don't want to exercise
...and more!
When does the course run?
What is the time commitment?
Who is this course for?
Is this a weight loss program?
Is this a replacement for medical nutrition counseling?
What kind of results can I expect?
Do you have a 30-day money back guarantee?
Are there any scholarships available?
What does the fitness program consist of?
Hear From Past Participants
We interviewed course participants one year later to answer your questions about the course, what to expect, and how to know whether this course is for you. We hope it helps you as you prayerfully consider this whether this course is for you.
You can also listen to these podcasts for more experiences from our participants:
30-Day Money Back Guarantee
If you're not happy with your purchase within 30 days, we will refund you the full amount. Try it today, risk-free!
Dear diet-weary Christian woman,
If you're tired of beating yourself up with restrictive diets and exercise, confused about the right way to be healthy, and ready to stop the endless weight loss cycle, this course is for you.
Get ready to let yourself rest in the natural body cues God gave you, enjoy His good gifts of food and movement, and stop thinking about your body, so you can start living your life.
Sincerely,
Aubrey, Kasey, and the Joyful Health Co™ team
Sign up for our 12-Week Joyful Health Course
And discover the joyful health you were made for!
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