$49.00 USD

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  • The information we provide is based on our qualifications as a dietitian and ACSM personal trainer, professional and personal experience. Any recommendations we may make about weight training, nutrition, supplements or lifestyle, or information provided to you in person or on this course should be discussed between you and your doctor. The information you receive in our emails, programs, services, and products do not take the place of professional medical advice.
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  • We aim to accurately represent the information provided in our emails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our emails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children (born and unborn, as applicable), and all decisions now or in the future.
  • Before starting any new diet or exercise program, please check with your doctor and clear any exercise and/or diet changes with them before beginning. We do not claim to help cure any condition or disease. We do not provide medical aid for the purpose of health or disease nor do we claim to be doctors.
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The Body Blessings Course

Tired of being unhappy with your body? 

Studies show that you don't have to change a thing about how you look to be grateful in your body. Using our Body Blessings journal, we'll take you from obsessing over problems to centering your focus on praise. 

What you'll get:

  • 10 video teachings from Aubrey, RD, and Kasey, ACSM personal trainer and body image author
  • Body Blessings Journal excerpts to use for each lesson
  • Downloadable transcripts for each video
  • Printable biblical and kid-friendly feelings wheel
  • Printable intuitive eating wallet card
  • Printable body blessings bookmark
  • Audio body blessings meditation

Find more details about the course here. 

*This course is for women aged 18+ in the continental United States. If this doesn't apply to you and you still want to join, please email us at [email protected]

What People Are Saying:

I am a registered dietitian who works with women on improving their relationship with food from a faith-based perspective, and I will be recommending this book and course to my clients.

Alyssa Pike, RD