Joyful Health Co™

Joyful Health Co™ Course

This is our foundational course if you want to find freedom from diets by grace. You'll get 12 weeks of video teaching equivalent to 6 months of individual nutrition and movement coaching, a physical journal in the mail, weekly email support, easy access with the Kajabi app, and lifetime course access.

$349.00 USD

The Body Blessings Course

A mini video course with physical journal to help Christians who struggle with seeing their body as good to practice living out God’s spoken blessings over them to transform their body image. Material integrates intuitive eating, mental health practices, and prayerful movement. Includes video instruction, audio meditation, printables, and other course discounts. Complete this course in as little as a week, and begin the journey from inward frustration to outward praise.

$49.00 USD

Aligned: A 7-Week Video Series

This video series includes seven video sessions to complete each week of the study. These video lessons are centered around integrating wellness habits into your alignment practice. This checkout is for the individual.

$19.99 USD

Monthly Subscription

Breaking free from diet culture takes longer than three months. If you are going through the Joyful Health Course or have already taken it, we want to invite you to continue growing with us in the Joyful Health Community! In the community, you can keep yourself accountable to finishing the material by commenting on the weekly prompts, revisit bonus videos, ask questions in the group to others, and join us for monthly group coaching calls to work through the content with a Joyful Health coach. We will do monthly group coaching calls on the first Wednesday at 12:30pm EST and workshops on the third Wednesday at 12:30pm EST unless otherwise noted. Sign up for a monthly subscription, and feel free to cancel anytime you're satisfied with the amount of support on your joyful health journey. We can't wait to continue walking with you!

$19.00 USD every month

1:1 Coaching

Healing your relationship with health is personal. We are so honored to be that person to walk with you throughout the course with 1:1 coaching because we've been there too. We can't wait to take you to the other side of joy with the Lord! Twice a month, you'll meet with your coach and talk through your progress, give God praise, and work through any problems. Here's how it will work:1. Your first session will be a 1.5hr intensive, and each following month will be a 45-minute coaching session.2. You'll have access to the Joyful Health Course and daily devotionals to continue learning and growing.3. Outside of our sessions, use the app Voxer to connect with any sticking points throughout the week. Use the Sessions in this Coaching Package to fill out check-in forms 24 hours in advance to help us prepare for our meeting together. I look forward to helping you heal your relationship with food and exercise, by grace!

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